Dieting again

Well, here I am dieting again. This time I think it will really work! I am working Ann Louise Gittleman's 'Fat Flush Plan' and sort of love it. . . .

I resonate with the physiology of a diet, and this one really did it for me. Consuming (and not consuming) food and drink that are good for your liver, really spoke to me. The rationale behind why we feel how we do from eating or drinking certain things also was very personal in that I've experienced so much of the negative effects of eating, say yeast containing foods/drinks. Bloating being one, even in my hands. To wake up now 3 days in a row with hands not swollen is a blessing in itself. And every thing I am taking in is good, healthy, tasty, and easy to prepare. Organic fruits, veggies, lean proteins, and cranberries. . . .lots of cranberrie in the form of a cran-water. Hot lemon water in the morning and lots of great snacks (fruits) throughout the day!

Only 4 days in and already a disciple. . . .that's got to say a lot!